Does your doctor give you enough information about what you can do about your health issues, signs and symptoms?

Do you like millions of Americans use Complementary and Alternative Healthcare?

Does you Complementary Medicine therapist give you enough information about your health issues, signs, symptoms and pain?

Do you know what to do about your pain and symptoms?

There are lots of things you can do to improve your health.

First look at what is in your diet that shouldn't be....artificial sweeteners, preservatives, additives, gluten, etc.

Then look at whether adding some foods or nutritional supplements will help you, for example, asparagus has a high level of glutathione, an antioxidant. Green tea has been linked with improvements with chronic fatigue, liver detoxification, recovery of health after cancer and more.

What plants you have in your environment can also make a difference. Spider plants, according to NASA are very good at cleaning the air and decreasing pollutants in a home or office.

Neurofascial Process, developed by Sharon W. Giammatteo (see the book Body Wisdom) is a process where by connecting certain points on the body you can decrease your pain.

There are many therapies that use reflex points to decrease pain, improve the symptoms of Parkinson's disease, improve vision in people with macular degeneration and more.

Reflexology, Integrative Manual Therapy, Acupuncture, Shiatsu and Osteopathic Manual Therapy are examples of therapies that use reflex points to improve health. Many of these technique you can use yourself at home.

Music and Meditation have also been liked with improvements in digestive function, decreased stress levels and more.

For more information email me at kimburnham@CenterIMT.com or Google my name "Kimberly Burnham"